Please watch this orientation before starting your exercises for the first time
Find a comfortable chair from which you can play, pause and restart this audio file for the Stress Chelation Exercise. It is about 50 minutes long and will require your focused attention from start to finish. It is best if you have an exercise log ready to record some of the ratings you will do while performing this exercise. By comparing your ratings over successive sessions you will be able to tell how much progress you are making. You can download and print a copy of a log page here.
Your instructions for this exercise will be in audio because we want you to be focused on your memories and your body associations. There are times when you will probably want to pause it for more preparation time. The total exercise duration is about 50 minutes. You can start when you are ready.